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The 4 Day Diet, Dr Ian K Smith has developed a program that allows readers to avoid boredom. The 4 Day Diet is a program of dieting modules lasting only four days each. 4 Day diet
The 4 Day Diet: Think Yourself Thin. Dr. Ian K. Smith, the diet expert on VH1’s Celebrity Fit Club, is here with insights from his hot new bestseller, The 4 Day Diet.
Is it easy resisting temptation? Absolutely not, but this chapter will help you stay resolved in the face of it. Let’s establish context first. Temptations are abundantly  and
Dr. Ian Smith's book Overview. Dr. Ian Smith's new book "The 4 Day Diet" is a unique and refreshing weight loss program designed to help dieters overcome one of the most
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Amazon.com: The 4 Day Diet: Ian K. Smith: Books Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets.
In his latest book, "The 4 Day Diet," Dr. Ian K. Smith, best known as the diet expert on VH1's "Celebrity Fit Club," has designed a diet that is done in four-day modules. In this